Dates are the sweet and chewy fruits of date palm trees that have been the candy of nature since the past few centuries. Eaten fresh or dried, they are not only delicious, but they are fantastic sources of absolutely amazing health nutrients making them one superfood.
Dates have been consumed in the Middle East and North Africa in aid of energy and health supply since thousands of years ago, and in the markets, the world is gradually waking up to this advantage. Now let us take a look at the top 10 natural health benefits of dates and reasons why you should include them in your daily consumption.
1. Largely source of Energy
Dates have naturally occurring sugars such as glucose, fructose, and sucrose that help to give a rush of energy. This is why they can often be consumed when fasting to bring the energy to sky high levels.
2. High in a Nutritious Content
Dates are nutrient-dense, however, being small in size, they contain a rich supply of all the essential vitamins and minerals, potassium, magnesium, copper, manganese, and vitamin B6.
3. Boosts Gut Health
Dates are also rich sources of dietary fiber that helps keep your intestines in good condition as well as avoids unwanted constipation.
4. Enhances Heart Health
The potassium and magnesium in dates also help manage blood pressure whereas dates fiber content lowers bad cholesterol promoting a healthy heart.
5. Strengthens Bones
Dates have quality minerals such as calcium, phosphorus and magnesium which assists in making our bones stronger and prevents conditions such as osteoporosis.
6. Improves brain power
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Better brain health is associated with vitamin B6 and antioxidants present in the dates. They can boost memory, concentration, and mitigate the chances of developing neurodegenerative disorders.
7. Encourages Natural Labor during pregnancy
It has been found that consuming dates during the final weeks of pregnancy helps the process of childbirth be more seamless and does not result in induced labor.
8. Alternative Sweetener Natural
Dates are a very good alternative to refined sugar. They are heavenly sweet naturally, which makes them ideal in smoothies, desserts, and baking, but it makes them less guilty.
9. Improves Skin Status
The antioxidants and the vitamins present in dates help to combat the free radicals, making skin youthful, glowing and shielding it against early aging.
10. Aids in Regulation of Weight
Dates are sweet, but the fiber in them will give you a longer fullness promoting craving and overeating prevention. In the right quantities, they may be incorporated in a healthy weight loss program.
Conclusion
Dates are not only a sweet snack, they are a health bomb filled with nutrients that are extremely beneficial to health. Powering up your energy levels, improving digestion, helping care about the heart, brain and the bone system, these natural gems are indeed worth the daily intake.
The greatest advantage of these is they are multifaceted, you can eat them alone as a snack or add them to smoothies or apply them as an alternative sweetener to complement your preferred recipe. Therefore, the next time you feel tempted to have something sweet do not go to the candy but turn to dates.