There is nothing new about the valued sesame oil, which is referred as gingelly oil in most parts of India. A golden oil packed with fiber and protein extracts that are obtained out of sesame seeds, it is not only a common ingredient of the kitchen.
It is a health booster, a beauty elixir and a conventional medicine in a single entity. Sesame oil has a nutty taste and is rich in antioxidants with its nut characteristics giving added value to the food we eat as well as the hair and skin we have.
1. Healthy Heart Food in the Kitchen
Sesame oil is an excellent cooking oil particularly in the Asian and South Indian cuisines. The outstanding part of it is its nutritious fat composition.
It contains higher content of polyunsaturated and monounsaturated fats- which have been found to lower the bad cholesterol (LDL), and enhance the good cholesterol (HDL). This can contribute to a healthy heart and heart diseases are avoided.
It also has sesamol and sesamin which are antioxidants that prevent the oil from going rancid and serves to combat the oxidative stress in our body. You can either drizzle it on top of your salads or incorporate it into stir-fries but sesame oil gives a robust, earthy taste and makes your heart and metabolism that bit healthier.
2. Fosters Good Hair Growth
Ayurveda has been using sesame oil to treat hair long before. It is cool and nourishing and thus ideal to massage the scalp. It digs deep into the scalp, enhances better blood flow, and feeds the follicles thereby stimulating stronger and healthier hair growth.
It also prevents premature greying since the oil is rich in Vitamin B complex and antioxidants. The frequent use of sesame oil in oiling the scalp maintains its moisture level, minimizes dandruff, and may offer protection against pollution- or sun-induced damage to hair.
Best results are achieved when the oil is warmed a little and massaged into the scalp once- twice in a week.
3. Intensely hydrating Skin
Sesame oil is a moisturizer friendly to the skin. It contains a lot of Vitamin E, zinc and fatty acids that aid it in the repairing of dry flaky irritated skin. It is naturally a barrier which traps moisture and keeps skin healthy by protecting it against damaging environmental influences.
Best of all, sesame oil is anti-inflammatory and antiseptic so it can be used to treat delicate or acne-prone skin. It can also be employed as a non-irritating makeup remover or face mask and body scrubs prepared at home.
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There is a recommendation in Ayurveda called Abhyanga i.e. a daily body massage with sesame oil which is good to have a glowing skin like that of young people. The oil warms the nervous system and enhances the skin tone and elasticity.
4. Fights Aging Signs
Among the lesser known yet the astounding advantages of sesame oil is that it helps fight the signs of aging. The fighting of the free radicals, which form wrinkles, fine lines, and age spots is by antioxidants contents found in it.
It contains a lot of vitamin E that aids in healing wound tissue and enhancing the texture of skin as one grows older.
The routinely application of the sesame oil on the face and body influences the enhancement of collagen production, decryption of the cell damage and it provides the skin with natural glow.
Combined just a few drops with your night cream, or rubbed directly into the skin, they can work wonders with time.
5. Bodily Natural detoxification
Ayurveda is characterized by sesame oil with its cleansing properties. Traditionally oil pulling, consisting of swishing sesame oil around in your mouth for 5 to 10 minutes, aids in the removal of toxins and bad breath, and oral clearing.
It is also considered very useful in keeping one healthy digestively and immuno-wise.
The warmth of sesame oil massaged on the body serves two purposes in massage therapy; the relaxation of muscles as well as detoxification by helping get rid of toxins through the sweat and skin.
Conclusion
Sesame oil is not only acceptable in cooking, but a powerful healing agent that is natural and can be used to induce all-round wellness. Whether it be with increasing heart health or even just making your food taste better, soothing your hair or perfectly hydrating your skin, sesame oil is an all-rounder in every aspect.
It is medicinal by nature and can be used in a variety of situations, which is why everyone needs it.Surrounded by the denomination of synthetic products, old medicines such as the sesame oil might lead us to up-close holistic health and beauty.