Cardamom is a Nature’s Sweet and Spicy Healer. Referred to as the “Queen of spices”, cardamom has enjoyed a long-time use in Indian cuisine and Ayurvedic treatments. Not only can you boost your chai or even biryani with its famous aromatic fragrance and warm and sweet-spicy taste, but cardamom can also improve your health in the best possible way.
This small spice can have a powerful kick, whether it is in pod or seed form or even as powder. And here are the five main advantages of having cardamom that proves that this plant is a precious value of nature.
1. Enhances Nutrition by Increasing the Digestion Naturally
Cardamom is an ancient digestive device in the form of a natural remedy. It facilitates the release of digestive enzymes, hence enlarging the easiness of the stomach to digest food. It alleviates bloating, gas, heartburn, and constipation too.
A little whiff of cardamon powder after food can be an equivalent to a mild digestive tonic. Old Indian families chew cardamom seeds after meals as part of providing better digestion and eliminating bad breath.
2. Combats Bad Breath and Promotes Dental Health
Cardamom is the natural breath freshener. It has antibacterial effects and this can be used to fight oral bacteria that are usually the cause of bad breath and oral infections. The ancient cultures used to chew cardamom pods so that their mouths could be clean and fresh.
Cardamom oil or extract is present in the makeup of many natural tooth pastes and buying gum today. And the sweet, cooling scent also lends an invigorating touch to oral care devoid of harsh chemicals.
3. Benefits the Heart
Cardamom is used in a modest way of having a healthy heart. Study indicates that it can benefit you by lowering blood pressure as it is a natural diuretic and boosts blood flow.
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Its antioxidant compounds are capable of reducing the cholesterol level and protecting the heart against the impact of oxidative stress. When moderately included in the regular diet, it can potentially result in a healthier heart rhythm and can lessen the chances of developing heart problems in the long-run.
4. Become a Natural Cleanser
You and your body are under the constant bombardment of food, air and lifestyle toxins. Cardamom is diuretic, antioxidant and detoxifies the body in a mild way. It accelerates the elimination of waste by means of the kidneys and cleans the blood.
The spice is particularly beneficial to liver health thus ensuring that your main detoxification organ is functioning well in the body. This is the reason why many individuals incline toward adding cardamom to the detox teas or warm water in the morning.
5. Makes You Feel Better and Sharpens Your Thoughts
Not only is cardamom good to the body, but is also a mind food. Cardamom essential oil is also applied in aromatherapy: cardamom flavor uplifts the mood, relieves stress and anxiety. Its natural substances aid in the circulation of oxygen to the brain teeth that stimulate alertness and mental clarity.
Ayurveda recommends cardamom to balance doshas and improve morale and is an excellent option for individuals having low energy, or with emotional lethargy.
Conclusion: A small Spice with Super-size Advantages
In spite of its small size, cardamom is huge in its effects. It can quench your thirst and make you feel good both inside and out as much as it can serve your digestive system, refresh your breath, safeguard your heart, detox your body and put you out of stress. It is a wellness package all in a fragrant pod.
This does not have to be excess, Yoga is a form of medicine that requires minimum fuss, taking relatively little each day, in your diet in the form of teas, curries, even desserts will do you wonders. That means the next time you come across some green pods in the kitchen, you might want to remember- it is not just a spice, it is an easy way to become a healthier person.