Amla or Indian Gooseberry is a small green fruit that is extremely beneficial to the skin, hair, and the whole health of a person. It has a long history of being one of the effective remedies in Ayurveda and folk medicine.
Rich in Vitamin C, antioxidants and various minerals, Amla is indeed the gift of nature in terms of beauty and well being.
1. Amla on Skin: Skin Protection and Natural Glow
The Amla is full of Vitamin C: The Amla produces 20 times more vitamin C compared to orange fruits. This enhances the production of collagen that makes the skin glowing by providing firmness and elasticity.
Anti-Aging Benefits: Amla prevents aging, wrinkles, fine lines and loose skin. Free radicals are damaging to the cells and its antioxidant properties guard cells against such damages.
Lightens the Skin: When used on a regular basis orally, Amla lightens the skin complexion and also evens out the skin tone.
Cleanses Skin Inside Out: Amla juice is a great detoxifier that clears the toxins out of the body and leaves behind a clean and fresh skin.
How to Use to the Skin:
Amla powder is mixed with honey or yogurt and used as such as a face mask once or twice a week. Amla juice is also beneficial to skin health and this is because drinking it on an empty stomach in the morning enhances skin health.
2. Amla Hair Strength and Shine our Amla
Hair Strength and Shine is an all-natural conditioner used to improve the hair strength and provide quality shine.
Prevents Hair Fall: Amla makes the hair roots stronger, because it stimulates scalp circulation and nourishment.
It helps in Hair Growth: It stimulates the growth of hair follicles. This is the reason many hair oils contain the Amla extract.
Controls Dandruff and Itchy Scalp: Amla acts as an anti-inflammatory and anti bacterial agent that ensures the scalp is clear.
Amla Prevents Premature Greying: Amla is also reputed to prevent premature greying.
The way to apply towards hair:
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Amla oil massage 1 or 2 times a week can show a great change. Another way is applying a hair mask wherein Amla powder is combined with coconut oil or curd.
3.Amla to health: Immunity and more
Enhances Immunity: This improves the immunity of the body by strengthening the body to fight off the infections and seasonal diseases.
Helps in Digestion: It stimulates the release of gastric juices to help in digestion to get rid of acidity and constipation.
Regulates Blood Sugar: Amla is useful in regulating blood sugar levels thereby making it to be of benefit to the diabetes patients.
Cardiovascular/ Liver Health: Amla lowers the levels of bad cholesterol, keeps the heart healthy and cleans the liver.
Enhances Eye and Brain Health: The nutriments in it enhance eye health and improve its cognitive abilities such as memory and focus.
The correct Way to Eat: How to Consume to be Healthier:
Fresh Amla juice or even the dried Amla candies or Amla powder when stirred into a cup of warm water along with honey is beneficial on a daily routine.
Useful Point to Note in order to get the Amla Most Out of it
1.Fresh Amla is of use preferably.
2.Too much boiling of amla results in destruction of Vitamin C.
3.You can use other herbs with it such as turmeric or honey or neem, etc.
4.Suitable to all ages and allergies should always be checked.
Conclusion
Amla is an energy-loaded super food which helps to maintain healthy skin, hair and body of people inside and out. Eating Amla raw, drinking it on juice or in powder form, or using it as oil or mask, Amla has a long-term and natural effect.
Since it kills pain and inflammation and rejuvenates and delays aging, it is a necessity in your routine. In this synthetic world full of beauty and health products, Amla has emerged as a safe, effective and natural product. It is more like a gift that nature never stops giving.